5 Best Running Socks for Plantar Fasciitis to Support Your Feet While You Run

As you lace up your running shoes, ensuring your feet are well-supported can make all the difference in your comfort and performance. When it comes to managing plantar fasciitis, selecting the right running socks is paramount. Finding that perfect balance of support and cushioning can help alleviate discomfort and allow you to focus on your stride. Stay tuned to discover the top 5 running socks designed specifically to provide relief for plantar fasciitis, allowing you to tackle your runs with confidence and ease.

ACTINPUT Compression Socks for Plantar Fasciitis (8-15 mmHg)

If you're looking for compression socks that provide excellent support and comfort for plantar fasciitis, the ACTINPUT Compression Socks (8-15 mmHg) are ideal for athletic activities and everyday wear. These socks are designed to offer relief for plantar fasciitis, with good support and nice compression that helps with heel pain.

Made from quality material, they're comfortable to wear for long durations, making them suitable for various activities like running, hiking, or even for nurses who are constantly on their feet. Despite some socks running a little big, these compression socks are long-lasting and come in multi-packs, making them a practical choice.

While the packaging could be reduced, the wait for delivery is worth it for the benefits these socks provide.

Best For: Athletes, nurses, and hikers seeking relief and support for plantar fasciitis during athletic activities and long shifts.


  • Provides relief for plantar fasciitis
  • Offers good support
  • Comfortable to wear for long durations


  • Some socks may be a little big

Feetures Plantar Fasciitis Relief Sock (Light Cushion No Show Tab) for Women & Men

For those seeking relief from plantar fasciitis during running, the Feetures Plantar Fasciitis Relief Sock (Light Cushion No Show Tab) stands out as a top choice for both women and men. Customers have praised these socks for their comfort and support, with many noting a significant reduction in pain while wearing them. Some runners found that these socks allowed them to continue their training without aggravating their plantar fasciitis.

However, there have been some complaints about sizing issues, with recommendations to size up to ensure a proper fit. While the price point may be a concern for some, those who prioritize foot support and relief may find the investment worthwhile.

Overall, if you're looking for running socks that specifically target plantar fasciitis, the Feetures Relief Socks are worth considering.

Best For: Those seeking relief from plantar fasciitis while engaging in running activities.


  • Comfortable and well-made design
  • Provides significant relief and support for plantar fasciitis
  • Allows runners to continue training without exacerbating foot pain


  • Sizing issues reported, may need to size up

Paplus Ankle Compression Socks for Men and Women

The Paplus Ankle Compression Socks for Men and Women offer good support on the instep, making them suitable for individuals seeking comfort and compression during running and fitness activities. Users have positively reviewed these socks for being comfortable to wear and providing just the right amount of compression. They're great for addressing leg pain and swelling, with many customers appreciating the design and fit.

However, some users have found them less supportive than expected and have noted that the socks may be too short. While they may help with edema below the ankle bone, the snugness may not be suitable for everyone. It's important to consider individual preferences and needs when deciding whether these socks are the right choice for you.

Best For: Individuals looking for comfortable and supportive ankle compression socks for running and fitness activities.


  • Provides good support on the instep.
  • Comfortable to wear.
  • Just the right amount of compression.


  • Not as supportive as expected.

Copper Compression Socks (6 Pairs) for Women and Men

With their supportive arch and ball of foot design, these Copper Compression Socks are ideal for runners and walkers seeking relief from plantar fasciitis discomfort. The socks offer good comfort and cushion, feeling like they massage your feet while providing tight support. They're great for larger feet and effectively help with foot pain, including reducing heel pain associated with plantar fasciitis.

Made with high-quality fabric and copper infusion, these socks are durable and comparable to more expensive brands. Suitable for walking and running, they're perfect for long hours on your feet, aiding in reducing foot swelling. Customers have expressed overall satisfaction with the product, praising its fit, comfort, and effectiveness in alleviating foot pain.

Best For: Individuals with plantar fasciitis seeking relief from foot pain and swelling during running or long periods of standing.


  • Good comfort and cushion
  • Supportive arch and ball of foot design
  • Effective in reducing foot swelling and heel pain


  • Some durability issues with unraveling

Plantar Fasciitis Compression Foot Sleeves (6 Pairs, Black, Large)

Ideal for individuals seeking immediate relief from plantar fasciitis discomfort, these compression foot sleeves in black, size large, offer a range of benefits for addressing foot pain and promoting recovery.

Designed to provide fast pain relief for plantar fasciitis, arch pain, and heel pain, these sleeves also offer arch support, reduce heel pressure, and promote foot blood circulation. The sleeves help stabilize the ankle joint, aid in recovery from edema and heel spurs, and improve foot flexibility and strength.

Made of light and breathable fabric (80% Nylon & 20% Spandex), they can be comfortably worn all day for continuous relief. With positive feedback on pain relief and comfort, these foot sleeves are suitable for various activities and sports, offering long-lasting comfort and support.

Best For: Individuals seeking immediate relief from plantar fasciitis discomfort.


  • Fast pain relief for plantar fasciitis, arch pain, and heel pain.
  • Offers arch support, reduces heel pressure, and promotes foot blood circulation.
  • Improves foot flexibility and strength.


  • Some users found the socks too tight initially and had to make adjustments.

Factors to Consider When Choosing Running Socks for Plantar Fasciitis

When choosing running socks for plantar fasciitis, you should consider:

  • The material for comfort
  • The importance of arch support
  • The suitability of compression levels
  • The fit with your running shoes
  • The breathability for long runs.

Material for Comfort

When selecting running socks for plantar fasciitis, prioritize moisture-wicking materials like polyester or merino wool to keep your feet dry and comfortable during your runs. These materials help prevent moisture buildup, reducing the risk of blisters and discomfort. Polyester is durable and dries quickly, while merino wool offers natural breathability and temperature regulation.

These fabrics also provide softness against your skin, reducing irritation. Additionally, consider seamless running socks to prevent friction-induced blisters and choose those with cushioning in the heel and forefoot areas for added support.

Arch Support Importance

Considering the importance of arch support in running socks for managing plantar fasciitis, it's crucial to prioritize this feature to alleviate pain and enhance foot stability during your runs.

Arch support plays a significant role in reducing strain on the plantar fascia ligament, improving foot alignment, and stability, thus lowering the risk of injury.

Socks with targeted arch support can effectively alleviate the discomfort associated with plantar fasciitis by distributing pressure evenly across the foot, promoting better biomechanics while running.

Therefore, when selecting running socks for plantar fasciitis, ensuring they offer adequate arch support is essential for managing and preventing symptoms, allowing you to run with greater comfort and reduced risk of aggravating the condition.

Compression Level Suitability

Choosing running socks with the appropriate compression level tailored to your specific needs is essential for effectively managing plantar fasciitis and optimizing your running experience. Aim for a compression range of 15-20 mmHg, as it can promote blood flow, reduce swelling, and offer targeted support to your arch and heel, all beneficial for plantar fasciitis.

Look for socks with graduated compression, starting with higher pressure at the ankle and decreasing towards the calf, as this can be particularly helpful for runners with this condition. Be cautious not to choose socks that are too tight, as they might hinder circulation, or too loose, providing insufficient support.

Selecting the right compression level will enhance your comfort and performance while effectively addressing plantar fasciitis symptoms.

Fit for Running Shoes

To ensure your running socks for plantar fasciitis work effectively, prioritize their compatibility with your running shoes to prevent discomfort and enhance your running experience. Make sure the socks fit snugly inside your shoes to avoid rubbing and friction that can lead to blisters. Look for seamless construction to minimize irritation.

Opt for socks with moisture-wicking properties to keep your feet dry and free from fungal infections. Consider socks with targeted cushioning in the heel and forefoot areas for extra support and comfort during runs. Don't forget to choose socks with arch support to help alleviate the pain and discomfort associated with plantar fasciitis while running.

Selecting socks that work well with your running shoes can make a significant difference in your overall comfort and performance.

Breathability for Long Runs

Breathable running socks play a crucial role in maintaining comfort and performance during long runs, especially for individuals with plantar fasciitis. These socks help prevent moisture buildup, keeping your feet dry and reducing the risk of blisters and discomfort from excess sweat.

Materials like mesh panels or moisture-wicking fabrics enhance air circulation, providing improved airflow that aids in temperature regulation and prevents overheating during extended runs. By creating a cool and dry environment for your feet, breathable running socks enhance overall comfort and support while running with plantar fasciitis.

When choosing running socks for this condition, prioritizing breathability can significantly impact your running experience and foot health.

Durability and Maintenance

Consider running socks for plantar fasciitis that are crafted from durable materials like nylon or polyester to ensure long-lasting performance and resistance to wear and tear. Look for socks with reinforced stitching in high-stress areas like the toes and heels to prevent premature damage and extend their lifespan.

Opt for running socks that are easy to maintain, such as machine-washable options, for convenient care after intense workouts. Check for socks that maintain their shape and compression even after multiple washes, ensuring consistent support and durability over time.

Additionally, select running socks with moisture-wicking properties to help prevent odor, bacterial growth, and material breakdown, enhancing their longevity and overall performance.

Frequently Asked Questions

Can These Socks Be Worn for Activities Other Than Running?

Yes, these socks are versatile for various activities. They provide excellent support and comfort, making them suitable for hiking, walking, or everyday wear. You'll appreciate their cushioning and arch support beyond just running.

Are These Socks Suitable for People With Sensitive Skin?

If you have sensitive skin, these socks are designed with your comfort in mind. The materials used are gentle and non-irritating, making them suitable for those with skin sensitivities. You can wear them worry-free.

Do These Socks Provide Arch Support Along With Compression?

Yes, these socks provide excellent arch support along with compression. They help alleviate discomfort and provide stability while running. You'll feel the difference in how well your feet are supported during your workouts.

How Do I Determine the Right Size for These Socks?

To determine the right size for these socks, check the sizing chart provided. Measure your foot length and refer to the chart. If you're in between sizes, opt for a snug fit. Remember, socks that are too big can cause discomfort.

Can These Socks Be Worn With Regular Shoes for Daily Use?

Yes, you can wear these socks with regular shoes for daily use. They provide cushioning and support to help alleviate discomfort from plantar fasciitis. Enjoy the benefits of these socks whether you're running or just going about your day.


In conclusion, when dealing with plantar fasciitis, choosing the right running socks is essential for support and relief. The ACTINPUT Compression Socks, Feetures Plantar Fasciitis Relief Socks, Paplus Ankle Compression Socks, Copper Compression Socks, and Plantar Fasciitis Compression Foot Sleeves are all great options to help you run with ease while managing foot pain.

Consider factors like support, comfort, and durability when selecting the best socks for your needs.