5 Best Shoes for Ankle and Knee Support, Recommended by Podiatrists

If you're on a quest for shoes that provide optimal ankle and knee support, podiatrists have pinpointed five top picks that could be game-changers for your comfort and joint health. These expert-recommended options are designed to offer the stability and cushioning your ankles and knees crave. By selecting footwear that caters to these critical needs, you'll be taking a step in the right direction towards better support and enhanced well-being. But what makes these shoes stand out? Let's explore further to uncover the secrets behind their effectiveness.

Dr. Scholls Prevent Pain Lower Body Protective Insoles for Women (1 Pair, Size 6-10)

For women seeking reliable foot, knee, and lower back pain relief, the Dr. Scholls Prevent Pain Lower Body Protective Insoles in size 6-10 offer a comprehensive solution with their Tri-Protect SystemTM and customizable fit. These insoles provide full-foot cushioning, support, and shock absorption, addressing the root causes of lower body pain.

The impact-absorbing cushioning effectively distributes pressure, while the shock-absorbing heel helps manage stress on your feet. Additionally, the flexible arch support adjusts according to your activity level, ensuring continuous comfort and protection.

Users have reported positive feedback on the comfort, support, and pain relief provided by these insoles, making them a desirable choice for those looking to alleviate discomfort and enhance their walking experience.

Best For: Individuals seeking reliable foot, knee, and lower back pain relief with customizable support and shock absorption.


  • Full-foot cushioning, support, and shock absorption.
  • Tri-Protect SystemTM to address the root causes of lower body pain.
  • Flexible arch support that adjusts with activity level.


  • Mixed reviews on effectiveness for lower back pain.

New Balance Womens Road Running Shoe, 49 EU

Featuring exceptional comfort, arch support, and stylish design, the New Balance Womens Road Running Shoe in size 49 EU is a top choice for individuals seeking reliable ankle and knee support. Customers praise the comfort and support of the Fresh Foam Roav NXT running shoes, noting their lightweight feel and overall quality. Some recommend adjusting the size based on the heel design and fabric stretch, with wide sizing available for a better fit.

While there are durability concerns regarding the mesh material, many find the shoes flexible and long-lasting, lasting 6-7 months with daily wear. Professionals like dental assistants and those in occupations requiring extended standing also appreciate the support and comfort these shoes provide, making them a versatile option for various activities.

Best For: Individuals seeking reliable ankle and knee support during various activities like running and work.


  • Exceptional comfort and arch support.
  • Lightweight feel and stylish design.
  • Suitable for professions requiring extended standing or physical activity.


  • Durability concerns regarding the mesh material.

Ankle Brace Compression Support Sleeve (1 Pair)

With its premium quality materials and versatile design, the Ankle Brace Compression Support Sleeve by Crucial Compression is ideal for anyone seeking reliable ankle support during various physical activities. This sleeve provides instant support and relief with its lightweight, breathable, and comfortable construction.

Made from premium nylon, rubber, and spandex, it offers durability and is designed for ankle, foot, and arch support. The brace is suitable for a range of activities such as running, hiking, cycling, and sports like basketball, volleyball, soccer, tennis, and golf.

Users have reported benefits such as pain relief, injury prevention, and enhanced circulation, making it a valuable addition during activities like walking, dance, exercise, and weightlifting.

Best For: Individuals looking for reliable ankle support and pain relief during various physical activities.


  • Instant support and relief
  • Lightweight, breathable, and comfortable design
  • Suitable for a wide range of activities and sports


  • Some users may find the rigidity and support levels lacking

Skechers Womens Go Walk Joy Sneaker

Ideal for those seeking all-day comfort and support, the Skechers Women's Go Walk Joy Sneaker offers a blend of style and functionality for individuals with ankle and knee concerns. Customers appreciate the comfort and cushioning provided by these shoes, making them suitable for various activities.

While some found the shoes too wide at the heel and had to return them, adjusting the size by purchasing a half size smaller can ensure the right fit. The cushy soles and comfortable stretch in the upper make these shoes ideal for walking long distances or even formal occasions.

Available in various colors and widths, the Skechers Go Walk Joy Sneaker combines comfort, style, and versatility for those in need of ankle and knee support.

Best For: Individuals seeking all-day comfort, style, and functionality with ankle and knee concerns.


  • Comfortable cushioning and support for various activities.
  • Versatile for walking long distances or formal occasions.
  • Available in various colors and widths for customization.


  • Some customers may find the shoes too wide at the heel.

ASICS Womens Gel-Contend 7 Running Shoes

For those seeking optimal ankle and knee support in their running shoes, the ASICS Womens Gel-Contend 7 proves to be a reliable choice. Customers have praised these shoes for their cloud-like comfort, supportive embrace, breathability, style, and durability. Reviews highlight the overall satisfaction with the product, emphasizing its ability to provide comfort and support during runs.

Sizing and fit discussions recommend sizing up for wide feet or specific foot conditions, ensuring a comfortable fit for various foot shapes. The ASICS Gel-Contend 7 is recommended for women looking for a blend of comfort, support, and style in their running shoes.

With positive feedback on the purchase experience, including delivery speed and satisfaction with the product, these shoes are a must-have for running with happy feet.

Best For: Women seeking a running shoe that offers cloud-like comfort, supportive embrace, and style without compromising on durability.


  • Cloud-like comfort for long-distance runs
  • Supportive embrace for ankle and knee protection
  • Stylish design that can be worn for both running and casual activities


  • Sizing may run small for some customers

Factors to Consider When Choosing Shoes for Ankle and Knee Support

When choosing shoes for ankle and knee support, consider features that provide adequate support, ensure comfort for your ankles, and minimize impact on your knees.

Pay attention to the importance of arch support and find a fit that offers stability for your ankles.

Supportive Shoe Features

What key features should you consider when selecting shoes for ankle and knee support?

When choosing shoes for ankle and knee support, look for ones with adequate arch support to help distribute pressure and reduce strain. Consider shoes with cushioning in the heel area to absorb impact and minimize shock on the lower body joints. Opt for shoes with a firm heel counter to provide stability and prevent excessive rolling of the ankles. Choose shoes with a wide toe box to allow for natural toe splay, which can improve balance and reduce pressure on the knees. Additionally, check for shoes with a supportive midsole that offers both cushioning and stability to protect the ankles and knees during movement.

Comfort for Ankles

Consider the importance of adequate ankle support when selecting shoes to provide comfort and stability for your ankles and knees.

To ensure comfort for your ankles, opt for shoes with proper cushioning around the ankle area to reduce joint impact.

Look for a secure fit that prevents rolling or twisting motions, minimizing the risk of injuries like sprains or strains.

Adjustable features such as straps or laces allow you to customize the level of support according to your individual ankle needs.

Additionally, choose shoes with padded collars or heel counters to protect your ankle bones and tendons from friction and pressure.

Prioritizing these factors will contribute to a comfortable and supportive shoe choice for your ankles.

Impact on Knees

To minimize knee impact and enhance stability, prioritize selecting shoes with proper ankle and knee support features. Choosing footwear that provides adequate cushioning and stability can help reduce the stress on your knees during physical activities.

Improper shoes may lead to knee strain, instability, and a higher risk of injuries like sprains or strains. Additionally, supportive shoes with good arch support can promote proper alignment, decreasing the likelihood of knee pain and discomfort.

Opting for shoes with sufficient ankle support is also crucial as it can prevent excessive pronation or supination, which can negatively impact knee alignment and stability. By investing in shoes that offer comprehensive ankle and knee support, you can better protect your knees and enhance your overall performance.

Arch Support Importance

Proper arch support in shoes plays a crucial role in maintaining ankle and knee health by distributing weight evenly across the foot, reducing strain and promoting stability. This support helps improve foot alignment and stability, relieving pressure on the ankles and knees.

Without adequate arch support, issues like overpronation or supination can arise, leading to potential ankle and knee pain. Custom orthotic inserts or shoes with built-in arch support offer personalized solutions for individuals with specific arch support requirements.

Choosing shoes with proper arch support is vital for sustaining correct foot mechanics, preventing ankle and knee injuries during daily tasks or physical activities. Make sure to prioritize arch support when selecting shoes to safeguard your ankle and knee health.

Fit for Ankle Stability

Maintaining proper arch support in your shoes is fundamental for ankle stability, crucial in preventing injuries like sprains and strains during physical activities. When selecting shoes for ankle stability, opt for designs with features like higher collars or straps to minimize the risk of rolling or twisting your ankle. Look for reinforced heel counters and structured sides to enhance stability and protect your ankles.

Additionally, cushioning around the ankle area can offer comfort and support, especially for those with ankle issues. Ensure a secure and adjustable fit around the ankle to maintain stability and avoid excessive movements that could lead to injuries. Prioritizing these factors can help safeguard your ankles during various activities.

Material Durability Check

Considering the durability of shoe materials such as mesh, rubber, and spandex is crucial for ensuring long-lasting ankle and knee support. Look for shoes with reinforced construction in high-stress areas to prevent premature wear and tear, providing better stability for ankles and knees.

Evaluate the quality of stitching and bonding techniques used in the shoes to gauge their resilience to frequent use and impact on ankle and knee joints. Opt for shoes with sturdy outsoles and midsoles that offer adequate cushioning and shock absorption, crucial for protecting ankles and knees during daily activities.

Check for breathable and moisture-wicking materials in the shoes to maintain a comfortable environment for the feet, reducing the risk of discomfort and potential issues affecting ankle and knee health.

Footwear Size Considerations

When selecting shoes for ankle and knee support, ensure you pay attention to the proper fit to prevent discomfort and potential injuries. Proper footwear size is crucial as ill-fitting shoes can cause foot pronation or supination, impacting ankle and knee alignment.

Opting for the correct shoe size provides optimal arch support, stability, and shock absorption, ultimately protecting your joints. Inadequate shoe sizing may result in pressure points, leading to pain and potential strain in the ankles and knees.

Frequently Asked Questions

Can These Shoes Help With Plantar Fasciitis or Other Foot Conditions?

Yes, these shoes can definitely help with plantar fasciitis and other foot conditions. They provide excellent support and cushioning, which can alleviate pain and discomfort. Podiatrists often recommend them for their effective relief.

Are These Shoes Suitable for High-Impact Activities Like Running?

Yes, these shoes are suitable for high-impact activities like running. They offer excellent support and cushioning to help protect your ankles and knees. Podiatrists recommend them for various foot conditions, ensuring comfort and stability during workouts.

How Do I Know if the Ankle Brace Will Fit Comfortably?

To ensure the ankle brace fits comfortably, follow these steps: measure your ankle circumference, check the sizing guide provided by the manufacturer, and adjust the straps for a snug yet not restrictive fit. Comfort is key for effective support.

Do These Shoes Provide Arch Support for Flat Feet?

If you have flat feet, these shoes offer excellent arch support. They are designed to provide comfort and stability for your feet. Give them a try and feel the difference in your daily activities.

Can These Shoes Be Worn With Custom Orthotics for Extra Support?

Yes, you can wear these shoes with custom orthotics for extra support. They are designed to accommodate orthotic inserts, ensuring you can personalize your footwear for optimal comfort and stability. Enjoy the added benefit!


In conclusion, when it comes to finding the best shoes for ankle and knee support, it's important to prioritize features like:

  • Arch support
  • Cushioning
  • Firm heel counters
  • Wide toe boxes
  • Supportive midsoles

These elements can help reduce strain, absorb impact, and promote proper alignment to minimize stress on ankles and knees. By choosing shoes with these supportive features recommended by podiatrists, you can improve comfort, stability, and overall joint health.